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Energy practices

These classes help to develop inner strength and harmonise energy flows in the body. We organise webinars where teachers teach energy practices such as qigong, reiki and chakra techniques.

Breathing practices

You will learn techniques and learn how to control your breathing to improve your overall body and mind. We offer online yoga classes that include not only exercise but also breath work.

Mindfulness webinars

We offer practices for both beginners and experienced practitioners. Our company runs regular webinars where you will learn meditation techniques to calm the mind and increase concentration.

About us

The platform offers regular online meetings where older people can socialise, discuss current topics or just spend time in pleasant company, which helps to maintain social ties. Thematic forums and chats are available for discussing issues and exchanging opinions, where each participant can ask a question, get advice or simply share their thoughts and impressions.

We aim to help people find inner balance, awareness and harmony in their lives through deep immersion in spiritual teachings and practices.

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Felix Hopkins

Felicity Washington

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